Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
進行普通仰臥起坐的一組兩週後平均腰圍減了2.6厘米
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
進行逆・仰臥起坐的一組則平均減了5.6厘米,是正常仰臥起坐組的兩倍以上!
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
看來是把仰臥起坐反過來做的效果比較好?!
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
專家解釋
為什麼把仰臥起坐反過來做會比正常的仰臥起坐有更好效果呢?
醫生解釋普通的Sit Up只能練到腹直肌,愈練只會令到它愈厚,腹部的肌肉反而會愈來愈厚。
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
相反,把仰臥起坐的動作反轉來做可以鍛練到用來支撐身軀的腹橫肌。
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
腹橫肌的功用就像古時女性穿著的束腹,因此鍛練腹橫肌就能做到修腰的效果。
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
逆・仰臥起坐教學
現在就來看看反過來的仰臥起坐實際上是怎樣做吧。
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
1)兩腳平行開立,與腰同寬
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
2)提起腳趾
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
3)雙手支撐頭部,將上半上向後彎,保持五秒
注意不要讓腹部跑出去!
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
平野紫耀:「好辛苦啊!」
4)最後一邊吐氣一邊回復到原本的姿勢
Copyright (c) 1995-2019, Mainichi Broadcasting System, Inc. All Rights Reserved.
只要一天做10次×3組就能解決突出的肚腩!低成本的修腰法,不試一下嗎?
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